Most people know that the amount of sleep they get can affect their overall health. A good night’s rest can result in higher energy levels, better mood, less stress, and even more stable blood sugar levels. But did you know that what we do in the day – including how much sun we get, how much time we spend exercising, and what kinds of foods we eat – can also affect our quality of sleep?
If you want to set up your brain for the right conditions for restful sleep, you need to eat healthily and provide your body with the proper nutrients.